Anxiety is part of being human, but when it becomes overwhelming it can get in the way of learning, relationships, confidence and everyday life.

This practical and reassuring session offers a new, empowering way to understand anxiety and respond in ways that build calm, courage and capability.

We’ll explore why anxiety shows up, how it can look in behaviour including anger, avoidance, or physical symptoms like tummy aches), and what adults can do in the moment to preserve connection and guide young people toward brave behaviour.