Speedy heart, tense muscles, sick tummy – oh anxiety! Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know to stop it feeling so awful.
by Karen Young (BSc)(Psych)(Hons)MastGestTher
We have fallen in love with your books, videos, webinars since the first day we found you. I say ‘we’, because my daughter (my so very anxious 8-year old worrier) and I read “hey Warrior” all the time and she often cites the information in it to help another anxious friend and herself. These tools are our life line to managing her school, relationships, stress, and whatever else life throws at her. So thankful for your work!
I’m so pleased the information you’ve found here has been helpful – your words are everything. And what a light your gorgeous girl is for those around her. Children and teens with anxiety are so often wise and empathic and compassionate – true beacons, no doubt about it.
Thank you for sharing your resources so generously.
It’s my pleasure. I hope they’re helpful.
Once again— you give us parents (and kids) such excellent information and advice!
Thanks so much Deirdre.