How to Help Children Feel Calm During a Global Crisis – (Talking to Kids & Teens About COVID-19 and other Global Trauma)

When the world faces global trauma, we need each other more than ever. It’s a time for us to be more like the people we need to be, and the people we were called to be. It’s a time for us to leave judgement and comparison and righteousness well behind, and replace them with radical kindness, compassion, and open-heartedness. So let’s do that. When humanity is hurting, don’t underestimate what the little things might mean to the ones in your life who might be missing you, or who might be feeling more separate from the world, or maybe more anxious than usual – phone calls, messages, video chats, social media tags with ‘this reminded me of you’ in the message. Let’s not take the little things for granted. They matter. As it turns out, the little things will be the big things that will get us through this.


One Comment

Kimberly

Thank you so much. This message helps me AND my child.
I am a school nurse and my school is sharing this video with our staff and parent community.
Again, thank you for the very practical perspective and tools.
So much safety and healing here.

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‘Yeah, that feels big doesn’t it. I get that. So if you can’t to the whole thing/ the whole time/ all of it, tell me what you can do. And don’t tell me nothing, because that’s not an option.’♥️
First, we ask the questions of us:

Are they relationally safe?
- Do they have an anchor adult at school?
- Do they know how to access this adult?
- Do they feel welcome, a sense of belonging, warmth from their adults?

Do they feel safe in their bodies?
- Are they able to move their bodies when they need to?
- Are they free from sensory overload or underload?
- If not, what is their bare minimum list to achieve this with minimum disruption to the class, keeping in mind that when they feel safer in their bodies, there will naturally be less disruptive behaviour and more capacity to engage, learn, regulate.

Then we ask the question of them:

What's one little step you can take? And don't tell me nothing because I know that you are amazing, and brave, and capable. I'm here right beside you to show you how much. I believe in you, even if you don't believe in yourself enough yet.❤️

#anxietyrelief #anxiouskids #anxietyinkids #anxiousteens #childanxiety #positiveparenting
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