Save 15% when you purchase all five books. ‘The Five’ includes the bestselling Hey Warrior, Hey Awesome, Dear You Love From Your Brain, But We’re Not Lions, and Ups and Downs.
Choose from the paperback set or the hardback set in the ‘Version’ dropdown menu below.
From: USD $55.46
Darling you did it! It’s been a huge 4 years - the worst of days and the best of days - and you did it. I’m so proud of the woman you are and the woman you’ve been through all of it.
The world is opening up to you, and I can’t wait to see where it takes you. I’m so excited for your career. You belong here my darling, and the path is widening to take you.
Now is your time to rest and play. You’ve earned it. And when the next part of your adventure begins, the Masters part, know that we will be here beside you and behind you, but of course never in front of you. Your path is yours to take and you have everything in you to get there. Know that we’ll be here with our arms wide open, with hugs, with chats, with snacks, with dogs, with Aperols, and of course, with late night drive-throughs when nothing else makes sense. We’re here. I’m here. In fact, it’s one of my favourite places to be.♥️
Dec 12
First, we ask the questions of us:
Are they relationally safe?
- Do they have an anchor adult at school?
- Do they know how to access this adult?
- Do they feel welcome, a sense of belonging, warmth from their adults?
Do they feel safe in their bodies?
- Are they able to move their bodies when they need to?
- Are they free from sensory overload or underload?
- If not, what is their bare minimum list to achieve this with minimum disruption to the class, keeping in mind that when they feel safer in their bodies, there will naturally be less disruptive behaviour and more capacity to engage, learn, regulate.
Then we ask the question of them:
What`s one little step you can take? And don`t tell me nothing because I know that you are amazing, and brave, and capable. I`m here right beside you to show you how much. I believe in you, even if you don`t believe in yourself enough yet.❤️
#anxietyrelief #anxiouskids #anxietyinkids #anxiousteens #childanxiety #positiveparenting
Dec 3
Ready ... set ... SALE!
Our Black Friday Sale is live. For a short time, we’re taking 25% off books, plushies, courses, and tiny beautiful things.
The resources have been created to calm anxiety, build courage and resilience, and nurture the capacity for self-regulation all kids and teens.
The books have sold hundreds of thousands of copies. They’ve been read, loaned, gifted, and loved throughout the world. (The sale will also help you restock any resources that might have gone walking - apparently they tend to do that a bit!)
If you haven’t discovered the stickers, tattoos and tins yet, pop over and take a look. We’ve left the lights on for you!
See here for more information or to buy https://www.heysigmund.com/shop/.
Nov 24
Dominique –
The book has absolutely beautiful illustrations and really portrays the journey of mental health for kids. It is empowering and gives a familiar face for the feeling which normalized the emotions.
Laura –
A delightful and informative book that takes children on an engaging journey through the complexities of their own bodies. Written in a language that is accessible and relatable to young readers, this book succeeds in making the intricate workings of the nervous system both understandable and fascinating.
One of the things I appreciate most about this book is its ability to simplify complex concepts without sacrificing accuracy. Through colorful illustrations and easy-to-follow explanations, children are introduced to the different parts of the nervous system and how they work together to help us move, think, and feel. The author does an excellent job of breaking down these concepts into bite-sized pieces that are easy for kids to digest.
What sets this book apart is its emphasis on empowerment. Rather than simply presenting information, the author encourages children to take an active role in understanding and caring for their own nervous systems. From tips on practicing mindfulness to suggestions for staying safe and healthy, this book equips young readers with practical tools they can use in their everyday lives.