Rethinking Discipline. What’s the Point of Consequences? (It might not be what you think.)

Traditionally, we’ve responded to big behaviour in ways that physically or emotionally separate children from us, their important adults. This might look like time out, thinking chair, thinking square, consequences that don’t make sense, withdrawing our affection, punishment, shouty voices, or shame.

Traditional discipline seems to work but not the way we think it does, and not the way we want it to. 

But traditional discipline does work … doesn’t it?

If you put a child in time out, you’ll get a quiet child back. For decades all the research showed this to be true. But we’ve made a mistake.

We’ve been confusing quiet children for calm children.

The problem with this is that unless the brain feels truly safe and the body is truly calm, no learning can happen. We lose access to the part of the brain we need to be able to teach them – the ‘thinking brain’. 

Big behaviour will ease when we separate a child from us, because young people will do anything to restore proximity to their important adult. The scariest thing for any young one (any mammal.- we’re mammals) is to be separated from their adults. This is instinctive.

The problem with traditional discipline.

Any sense of an adult being disappointed, disconnected, or angry will drive a young brain into bigger threat and drive that child to restore the proximity, BUT it inhibits learning, does nothing to teach a better way, teaches them to stay away from us when things get messy, and compromises the attachment relationship. We can’t lead them if they aren’t attached. 

We all have an instinctive need to stay relationally safe. This means feeling free from rejection, shame, humiliation. Children also have an instinctive need to stay close and connected to their adults. This doesn’t mean they’ll always do things that ensure the connection, but preserving the connection isn’t their job, it’s ours. Children don’t have the resources or the skills to prioritise relationships over behaviour. They’ll want to, but they can’t. That’s okay, because that’s what we’re there for.

Traditional discipline rejects and judges the child, rather than the behaviour. What we’re teaching them is, ‘When things feel big, or when things get messy, don’t come to me because you’ll only feel okay with me when you’re being ‘convenient’.’

We tell them from when they’re so little that we can handle anything, we’ll love them through anything, and we can be there for them through anything. Big feelings and big behaviour count as their ‘anything’.

What’s your intention with consequences?

The point of any ‘discipline’ is to teach, not to punish. (‘Disciple’ means student, follower, learner.) It’s about restoration and repair, not ‘feeling bad so they do better.’

Children don’t learn through punishment. They comply through punishment, but the mechanism is control and fear – any consequence that draws on physical or emotional separation is working through fear.

The problem with this is that the goal becomes avoiding us when things go wrong, rather than seeking us out. We can’t influence them if we’ve taught them to keep their messes hidden from us.

We can’t guide our kiddos if they aren’t open to us, and they won’t be open to us if they are scared of what we will do.

So what do we do instead?

None of this means kids get a free pass on big behaviour. A lack of boundaries will also feel unsafe.

The solution isn’t to take away the boundary. It’s to add warmth to the boundary. Hold them close, reject their behaviour. Love and leadershipboundaries with warmth. Young people need both. One without the other will feel unsafe. Boundaries without warmth feels frightening. Warmth without boundaries feels like a free-fall. It means rather than leading through fear and shame, we lead through connection, conversation and education.

This makes it more likely that they will turn toward us instead of away from us. It opens the way for us to guide, lead, teach. It makes it safe for them to turn and face what’s happened so they can learn what they might do differently next time. This doesn’t mean they’ll be able to do differently of course. Learning how to do hard things takes time and loads of experience.

So what does love and leadership look like?

Rather than, ‘How do I scare them out of bad behaviour?’ try, ‘How do I help them to do better next time?’ If the point of discipline is to teach a better way, our children can only hear us when they feel connected to us.

THE FIX: Make it safe to turn and face.

You’re not in trouble. Let’s talk about what’s happened so we can understand it better.’

THE FIX: Separate them from their behaviour.

You’re such a great kid. I know you know this isn’t okay. How can we put it right? Do need my help with that?’ 

There might still be consequences, but these have to be about repair and restoration and connected to the initial behaviour. This will open the way for them to feel the good in them, and when kids feel good, they do good.

Is the way you respond to their messy decisions or behaviour more likely to drive them away from you in critical times or towards you? Let it be towards you.

The ‘consequence’ for big behaviour shouldn’t be punishment to make them feel bad, but the repair of any damage so they can feel the good in who they are. The conversation with you is critical for them to turn and face their behaviour, learn, and explore what to do differently next time. This will always be easier when they feel you loving them, and embracing who they are, even when you reject what they do.

And if we get shouty? What then?

Of course, we also won’t always be able to respond in ways that preserve the connection – we’re human too. Sometimes we’ll shout, or say things we wish we didn’t. When this happens, what’s important is repairing the relationship and restoring the connection as soon as we can. This might sound something like:

‘I’m really sorry I yelled. That wasn’t okay. That must have been really confusing for you – me yelling at you to stop yelling. I’m going to work on that. I’ve taken some breaths and I’ve done what I needed to do to help myself feel calm. I’d really like to hear what you were trying to tell me.’

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We can’t fix a problem (felt disconnection) by replicating the problem (removing affection, time-out, ignoring them).

All young people at some point will feel the distance between them and their loved adult. This isn’t bad parenting. It’s life. Life gets in the way sometimes - work stress, busy-ness, other kiddos.

We can’t be everything to everybody all the time, and we don’t need to be.

Kids don’t always need our full attention. Mostly, they’ll be able to hold the idea of us and feel our connection across time and space.

Sometimes though, their tanks will feel a little empty. They’ll feel the ‘missing’ of us. This will happen in all our relationships from time to time.

Like any of us humans, our kids and teens won’t always move to restore that felt connection to us in polished or lovely ways. They won’t always have the skills or resources to do this. (Same for us as adults - we’ve all been there.)

Instead, in a desperate, urgent attempt to restore balance to the attachment system, the brain will often slide into survival mode. 

This allows the brain to act urgently (‘See me! Be with me!) but not always rationally (‘I’m missing you. I’m feeling unseen, unnoticed, unchosen. I know this doesn’t make sense because you’re right there, and I know you love me, but it’s just how I feel. Can you help me?’

If we don’t notice them enough when they’re unnoticeable, they’ll make themselves noticeable. For children, to be truly unseen is unsafe. But being seen and feeling seen are different. Just because you see them, doesn’t mean they’ll feel it.

The brain’s survival mode allows your young person to be seen, but not necessarily in a way that makes it easy for us to give them what they need.

The fix?

- First, recognise that behaviour isn’t about a bad child. It’s a child who is feeling disconnected. One of their most important safety systems - the attachment system - is struggling. Their behaviour is an unskilled, under-resourced attempt to restore it.

- Embrace them, lean in to them - reject the behaviour.

- Keep their system fuelled with micro-connections - notice them when they’re unnoticeable, play, touch, express joy when you’re with them, share laughter.♥️
Everything comes back to how safe we feel - everything: how we feel and behave, whether we can connect, learn, play - or not. It all comes back to felt safety.

The foundation of felt safety for kids and teens is connection with their important adults.

Actually, connection with our important people is the foundation of felt safety for all of us.

All kids will struggle with feeling a little disconnected at times. All of us adults do too. Why? Because our world gets busy sometimes, and ‘busy’ and ‘connected’ are often incompatible.

In trying to provide the very best we can for them, sometimes ‘busy’ takes over. This will happen in even the most loving families.

This is when you might see kiddos withdraw a little, or get bigger with their behaviour, maybe more defiant, bigger feelings. This is a really normal (though maybe very messy!) attempt to restore felt safety through connection.

We all do this in our relationships. We’re more likely to have little scrappy arguments with our partners, friends, loved adults when we’re feeling disconnected from them.

This isn’t about wilful attempt, but an instinctive, primal attempt to restore felt safety through visibility. Because for any human, (any mammal really), to feel unseen is to feel unsafe.

Here’s the fix. Notice them when they are unnoticeable. If you don’t have time for longer check-ins or conversations or play, that’s okay - dose them up with lots of micro-moments of connection.

Micro-moments matter. Repetition matters - of loving incidental comments, touch, laughter. It all matters. They might not act like it does in the moment - but it does. It really does.

And when you can, something else to add in is putting word to the things you do for them that might go unnoticed - but doing this in a joyful way - not in a ‘look at what I do for you’ way.

‘Guess what I’m making for dinner tonight because I know how much you love it … pizza!’

‘I missed you today. Here you go - I brought these car snacks for you. I know how much you love these.’

‘I feel like I haven’t had enough time with you today. I can’t wait to sit down and have dinner with you.’ ❤️

#parenting #gentleparenting #parent #parentingwithrespect
It is this way for all of us, and none of this is about perfection. 

Sometimes there will be disconnect, collisions, discomfort. Sometimes we won’t be completely emotionally available. 

What’s important is that they feel they can connect with us enough. 

If we can’t move to the connection they want in the moment, name the missing or the disconnect to help them feel less alone in it:

- ‘I missed you today.’ 
- ‘This is a busy week isn’t it. I wish I could have more time with you. Let’s go to the park or watch a movie together on Sunday.’
- ‘I know you’re annoyed with me right now. I’m right here when you’re ready to talk. Take your time. I’m not going anywhere.’
- ‘I can see you need space. I’ll check in on you in a few minutes.’

Remember that micro-connections matter - the incidental chats, noticing them when they are unnoticeable, the smiles, the hugs, the shared moments of joy. They all matter, not just for your little people but for your big ones too.♥️

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