Anxiety at School: What teachers and parents can do.

Kid doing schoolwork in what teachers and parents can do for anxiety at school

The more teachers, coaches, or any important adult can help children feel safe, seen, cared for, the more those kids will feel safe enough to ask for help, take safe risks, learn, be curious, be brave, learn, grow.

The research is so clear on this. Students who genuinely feel cared for by their teachers do better at school. This is because when children feel relationally safe, the learning brain opens wide up. Without that felt sense of relational safety, the brain will focus on getting ‘safe’ rather than learning.

Brains are here to keep us safe. They aren’t here to keep us happy, for relationships, learning, play – unless that matters right now for our survival. The priority for all brains is safety. When we talk about ‘safety’, this isn’t about what is actually safe or not safe. It’s about what the brain perceives. It’s also not just about physical safety. Relational safety (feeling cared for, welcome, seen, validated, free from humiliation, shame, judgement) is just as important to the brain. 

When the brain registers any form of threat, even if ‘threat’ is unlikely or teeny, it will hoard all available resources in case it needs them for survival. Only when brains feel truly safe 

Any ideas that behaviour at school should be managed with separation-based discipline, shame, star charts or behaviour charts or anything that publicly ranks students (someone is always on the bottom – usually the same someones), or overly-stern voices are outdated and are not at all informed by science. Fear does not motivate. It shuts down the learning brain and makes it impossible for children to learn. It does the same to adults. It’s also why we need to steer away from suspensions and stand-downs. None of these fix the problem long term. They’re the biggest ‘you’re not welcome’ signs children can get and will only contribute to the problem long-term. Of course, none of this means ‘no boundaries’. It means building relational safety and setting and enforcing boundaries in ways that don’t tear it apart.

Unless you’re one of the ones anxious kids feel safe with, you’ll only see the tip of what they are capable of. School and learning were never meant to be about how outgoing kids are or how confident they are in initiating contact with an adult. Greatness is built bit by bit, and the foundations are strongest when it’s safe.

What parents can do.

  • Know that whatever you decide, they will follow. Do you believe they are safe and loved at school? This isn’t a rhetorical question. Building relationships that feel safe and loving for children takes time. If you aren’t quite there yet, they won’t be either. What can help you feel more certain? Do you need a conversation? More information? Help to facilitate a relationship between your child and an anchor adult? Have a conversation with your child’s school. They want to be the best they can be for your child too, and you’re the one who can help that happen.
  • Be the ‘glue’ that connects your child and their teacher. Whenever you can, let your child know you like and trust their teacher. To facilitate this, ask your child’s teacher to tell you something your child did well – maybe once a month or once a fortnight. Then, pass this on to your child. ‘Mrs Jones emailed me to let me know how hard you’re working in maths. I really love the way she noticed that about you.’ Or, incidental comments sprinkled around that sound something like, ‘I really like your teacher. I think you got a goodie with Mr Smith.’

What teachers can do.

  • Let them know you’re their person: ‘I’m going to help you do the very best you can this year. ‘Being my best’ will mean different things to different people. I’d love to know what this means for you and how I can help. What matters most to me is that you try hard, make brave choices, be kind, and know that you can come to me any time. The more you can help me understand what you need and what doesn’t work for you, the more I can help you have a great year. I’m so pleased you’re in my class.’
  • At the start of the year (or any time), ask them to write the answers to the following questions:
    • What does ‘doing well this year’ look like for you?
    • What might make this hard?
    • How can I help?
    • What are three things teachers have done for you in the past that have helped you have a good year?
    • What are three things that teachers have done in the past that have made it harder?
    • I wish my teacher knew …
  • Build the connection. Micro-moments matter. Whenever you can (and you might not be able to do this all the time, and that’s okay), connect when they walk into the room. Let this be verbal or non-verbal. As soon as kids walk into a room, they’ll be looking to the adult in the room for, ‘Do you see me? Are you happy I’m here? Are you ready to receive me today?’ They’re looking to answer the big relational safety question: ‘Am I welcome here?’

And finally …

Good teachers change lives. They really do. So much of a young person’s experience at school isn’t about what teachers teach but about who they are. When children feel seen and safe, learning will happen. The brain will surrender safety resources and allow those resources to feed into curiosity, learning, connecting, and growing in all the vibrant ways we know they can. 

One Comment

Pip

This is just so affirming and so spot on… as a mumma and a teacher I know how crucial it is for children to feel safe and to connect with their teacher/ teachers at school.
Keep up the really insightful and helpful pieces, Karen.

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Boundaries aren't requests we make of them. They're the actions we take to keep them (and everyone else involved) physically safe, relationally safe, and to preserve values when they aren't able to.

The rule: Phones in the basket at 5pm.

The boundary: (What I'm going to do when you're having trouble with the rule.) 

'Okay - I can see you're having trouble popping your phone in the basket. I'm just going to sit beside you as a reminder that it's time. Take your time. I'll just watch over your shoulder until you're ready. So who are we texting? What are we watching?'

Or:

'I know you hate this rule. It's okay to be annoyed. It's not okay to yell. I'm not going to listen while you're yelling.' 

Then, 'This phones in the basket thing is chewing into our night when we start it at 5pm. We'll see how we go tomorrow and if it's bumpy, we'll shift to phones in the basket from 4:30pm. Let's see how we go.'

It's not a punishment or a threat. It's also not about what they do, but about what we do to lead the situation into a better place.

Of course, this doesn't always mean we'll hold the boundary with a calm and clear head. It certainly doesn't mean that. We're human and sometimes we'll lose our own minds as though they weren't ours to own. Ugh. Been there too many times. That's okay - this is an opportunity to model humility, repair, self-compassion. What's important is that we repair the relational rupture as soon as we can. This might sound like, 'I'm sorry I yelled. That must have been confusing for you - me yelling at you to stop yelling. Let's try that again.'❤️
Boundaries are about what WE do to preserve physical safety, relational safety, and values. They aren’t about punishment. They’re the consequences that make sense as a way to put everything right again and restore calm and safety.

When someone is in the midst of big feelings or big behaviour, they (as with all of us when we’re steamy) have limited capacity to lead the situation into a better place.

Because of this, rather than focusing on what we need them to do, shift the focus on what we can do to lead back to calm. 

This might sound like:

The rule (what we want them to do): Phones go in the basket at 5pm. 

The boundary (what we do when the rule is broken), with love and leadership: ‘I can see you’re having trouble letting go of your phone. That’s okay - I’m just going to sit beside you until you’re ready. Take your time. You’re not in trouble. I’ll just stay here and watch over your shoulder until you’re done.’

Or …

‘I can see this phones in the basket process is dragging out and chewing into our night when we start it at 5pm. If that keeps happening I’ll be starting this process at 4pm instead of 5pm.’

And if there’s a bit of spice in their response, part of being a reliable, sturdy leader is also being able to lead them through that. Even if on the inside you feel like you’re about to explode 🤯 (we’ve all been there), the posture is ‘I can handle this, and I can handle you.’ This might sound like,

‘Yep you’re probably going to have a bit to say about it. That’s okay - I don’t need you to agree with me. I know it’s annoying - and it’s happening.’

‘I won’t listen when you’re speaking to me like this. Take your time though. Get it out of you and then we can get on with the evening.’

Then, when the spicy has gone, that’s the time to talk about what’s happened. ‘You’re such a great kid. I know you know it’s not okay to talk to me like that. How are we going to put this right? Let’s yet 5pm again tomorrow and see how we go. If it causes trouble we’ll start earlier. I actually think we’ll be okay though.’♥️
So ready to get started with ‘Hey Little Warrior’ in Melbourne. This is my fourth time this year presenting this workshop in Melbourne and we sell out every time.

So what do we do here?! We dive into how to support young children with anxiety. It’s my favourite thing to talk about. I love it. Even more than whether or not I want dessert. We talk about new ways to work with anxiety in littles so they can feel braver and bigger in the presence of it. This workshop is loaded with practical strategies. I love presenting this workshop.

(And yes - always yes to dessert. As if I would ever skip the most important meal of the day. Pffftt.)

@compass_australia
They’re often called sensory preferences, but they’re sensory needs.

In our adult worlds we can move our bodies and ourselves to seek regulation. If we don’t like noise we’re less likely to be DJs for example. If we don’t love heights we’re less likely to be pilots or skydivers. If we feel overwhelmed, we can step outside, go into an office, go to the bathroom, or pop on headphones for a break. If we need to move, we can stand, walk to get a tea. At school, this is so much harder.

When bodies don’t feel safe, there will be anxiety. This will potentially drive fight (anger, tantrums), flight (avoidance, running away, movement), or shutdown (in quiet distress and can’t learn). 

These are physiological issues NOT behavioural ones.

Whenever we can, we need to support physiological safety by accommodating sensory needs AND support brave behaviour. What’s tricky is disentangling anxiety driven by unmet sensory needs, from anxiety driven by brave behaviour.

The way through is to support their physiological needs, then move them towards brave behaviour.

Schools want to support this. They want all kids to be happy and the best they can be, but there will be a limit on their capacity to support this - not because they don’t want to, but because of a scarcity of resources.

There will often be many children with different physiological needs. Outside school there is nowhere else that has to accommodate so many individual needs, because as adults we won’t be drawn to environments that don’t feel okay. In contrast, school requires all kids to attend and stay regulated in the one environment.

For now, we don’t have a lot of options. Yes there are schools outside mainstream, and yes there is home school, but these options aren’t available to everyone.

So, until mainstream schools are supported with the resources (staff, spaces, small classes, less demand on curriculum … and the list goes on), what can we do?

- Help school with specific ways to support your child’s physiology while being mindful that teachers are also attending to the needs of 25+ other nervous systems. But be specific.
- Limit the list. Make this a ‘bare minimum needs’ list, not a ‘preferences’ one.♥️
Brave often doesn’t feel like ‘brave’. Most often, it feels like anxiety. If there is something brave, important, new, hard, there will always be anxiety right behind it. It’s the feeling of anxiety that makes it something brave - and brave is different for everyone.♥️

#anxietyawareness #childanxiety #anxietysupport #anxietyinkids #parent #positiveparenting

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