Kids don’t miss a thing. Not a single thing. At the top of their job description is to learn as much as they can about the world around them and they do this beautifully. For us as the adults in their lives who want to see them soar, it can be wonderful to watch and terrifying, sometimes all at the same time. We will have the privileged view from the front row as they learn and grow and find their place in the world, but it will be terrifying because some of the most important things they will be learning will come from us – and we won’t even realise that we’re teaching.
As much as they are sponges, they are mirrors. Beautiful mirrors in fleshy skin suits with uncensored actions and uncensored words that they learned from watching and listening to us. The number of times I’ve gone to redirect my children to a better response or a better way of being and the truth stares me down like I’m a hunted thing – they learnt that from me – the good things and the not-so-good things. I didn’t tell them. I didn’t teach them. I just ‘did’. And it’s powerful.
What they’ll learn from us (whether we like it or not).
Everyone matters, even if they don’t matter immediately to you.
It’s easy to be kind and generous to the people who have influence over our lives, but most of the world exists outside our tiny circle. Watching the way we relate to the waiter, the person who gives way to us in traffic, the person who doesn’t, the people with influence, and the people with none, will help them to realise the power of their own humanity, and that they are a part of something bigger, not above it and not separate to it. It starts with an attitude that they’ll pick up from us – that everyone matters, or not. This will filter through to the way they respond to the world, and whether it’s with kindness, generosity, empathy and compassion, or with arrogance and indifference. Eventually, the world tends to return serve accordingly.
How to deal with imperfection.
Our flaws hold our character, our vulnerabilities and some pretty fabulous stories. Imperfections are the texture of us and our lives and they’re beautiful. They’re also unavoidable so we may as well embrace them. When our kids see us loving who we are and who they are because of those imperfections, not despite them, they’ll have what it takes to stare down (sometimes with a giggle) that which might threaten to fall them.
How to treat those who are different.
It’s easy to feel compassion for those whose flaws are the same as ours, but there is nothing uniform about humanity. We struggle with different things, we’re weakened by different things, and different things will be at the heart of our making and our undoing. Sometimes it’s easier to judge than to be open to someone who is different, but these are the critical moments in which our kids will learn (or not) that there are different ways to be – not better, not worse, just different.
How to be in relationships.
They learn so much about relationships by looking at ours. Whether it’s warm, stingy, generous, loving, nurturing, critical, nasty, abusive, distant – whatever it is – be alive to the fact that they are watching, and setting the foundations for their own future relationships.
Everyone embarrasses themselves sometimes, but one day those stories will be GOLD.
All of us have moments (days? lives?) where pride, grace and dignity take a battering. Sometimes it’s not so much a battering but a steamrolling. We’ve all done things that are so cringe-worthy, it would make reality television blush. Yeah. Those things. Of course, the intention is rarely to be the centrepiece of someone else’s dinner table conversation somewhere, but it happens. These stories make up the glorious, sweaty, messy details of being human – it’s what we do. Sharing our own stories about when things don’t go to plan will help to strip the shame from theirs, making them less critical and judgemental of themselves, and others.
How they deal with rejection.
Tell them about the times you didn’t get what you wanted. They will soften the fall when it happens to them. It’s the magic of the ‘me too’. How we deal with our disappointments will pave the way for how they deal with theirs. Let them see that knockbacks aren’t knockouts. It will preserve the beautiful vulnerability that will make them great at taking chances – with relationships and with life. Let them hear about the times that rejection has moved the wrong things out of the way so the right things could find you.
Values … And they won’t always be the ones you think.
What we attend to is what will become important for them. If they cop a tongue lashing for the plate they accidentally broke, things will become more important than people. If we lose it when they bravely fess up to a stupid mistake, keeping secrets will become more important than honesty and courage. They might be kids, but there’s nothing wrong with their instinct for self-preservation, and what they want to preserve most of all is what we think of them. That doesn’t mean no boundaries. What it means is responding to what they do in such a way as to reinforce the values we want to teach. Sometimes that might mean letting go of what they’ve done wrong, in favour of reinforcing what they’ve done right. Sometimes it means holding back on our completely valid, highly charged response, so they feel safe enough to come to us next time. We’re building humans, and those humans are going to get it wrong. Sometimes it will be mind-blowing how wrong they get it. We were (are) the same. The best way to keep them on track is to make sure we have influence, and that will only happen if we’re the ones they can come to when they’re less than impressive, with their vulnerability and frayed edges on show, and not just when they’re ticking all the boxes on the pages that note their brilliance.
That sometimes it’s worth the risk.
Of course our children need to be protected, but they also need to be given the opportunity to learn that they can be resilient, resourceful, and that failure doesn’t lessen them. Holding them too close, guarding them too fiercely or overprotecting them, might be teaching them that it’s best to hold back. They’ll be safe, but they might end up with a life half-lived.
Whether the glass is half full or half empty.
They will look at the world through a lens. We all do. Through that lens, they will see the world as being geared in their favour or against them. They’ll be hearing your interpretations of disappointment, the motives of people, and they’ll watch how you recover after a fall. Life is just a series of stories put together, end to end. The quality of life isn’t so much about what happens, but about the details that sharpen our focus.
That their voice is important.
Whether they’re stating their case about why they should be allowed to stay up, why vegetables are for punks, or why the bad grade was actually your fault, hear them out. Then respond. We’re teaching them about their own influence – the existence of that and the power of that, and it starts with having a voice. We’re also teaching them the value of listening to other people – their opinions, ideas, thoughts – and that doing this doesn’t have to mean that you go along with everything that’s said.
To play – and not to stop.
Do you laugh with them? At yourself? At the world? Are you silly with them sometimes? You’ll be doing them the greatest favour if you show them how that fun thing is done, and that grown-ups need to play too.
Sometimes you just have to run it out, talk it out, hug it out, or eat the damn cake.
Bad days are inevitable, but they don’t mean a bad life. Neither do bad years. Ditto for bad friendships. It’s okay to surrender to it sometimes – the tough stuff can get exhausting – but it’s also important to know when to get back up, dust yourself off, and be open for what comes next. Let them see how you deal with your bad days. If they can see you acknowledge them, move through them and get back up, then they’ll be more ready to do the same with theirs, without being crumpled by the heaviness of it all.
Boundaries.
Boundaries are a bit of an abstract term. If they aren’t able to see you building and maintaining yours, they’ll have less to work with when it comes to build theirs. Telling them to keep their boundaries strong if they have never seen you establish and protect yours will be a bit like asking someone who has never seen red to paint something red.
And finally …
Being a kid is busy work. There’s a lot to learn out there and they’re watching, listening and learning, slowly building the framework for the adults they will be and the lives they will lead. It’s exciting to know that we can have so much influence in that, and it’s daunting. Along the way our own imperfections will glare at us through the words and actions of the smaller people standing beside us. Thankfully though, we don’t have to be perfect for them to be great for them.
Your blogs are so full of wisdom. I appreciate your blog so much! Thank you!
Thanks Janna.
Thank you so much for this article.
I am so sharing this!!
Wonderful reminders here! Thanks for sharing! Going to share on my FB page.
Thanks so much.
Thank you for this article! As a parent, I have wondered often “where does he get this?” and honestly sometimes I have a hard time admitting I am the influence. In proud moments, I’m sure that my husband and I are rubbing off positively on him. Thank you for honoring that mistakes are supposed to be there too – that way we can reflect and improve, hopefully! As a school counselor, I feel these influences apply as well. The kids are always watching and what a great privilege to help instill values of compassion and kindness, glass is half full, healthy boundaries, etc. Thank you! This was so helpful.
Thanks so much Heather. I know exactly what you mean about those moments where you realise the influence you have. It’s sobering isn’t it! We’re all a work in progress. I’m so pleased this was helpful for you.
I love this topic ! The relationship we have to/with ourselves and to/ with the world is reflected or somehow ‘reacted to’ in our children. I once thought you teach children to have manners by correcting them and making them say “please and thank you”. My grand daughter is very polite because we are very polite to her. Being considerate is such a great life skill and it really REALLY matters. Thanks for this message.
Yes, they watch everything don’t they, and learn more from what they see than from what they are told. Thank you for your insightful words.
I appreciate your articles. I’m almost 80 yet I find what you say relevant when I’m dealing with adult children, grandchildren and great grandchildren ages 0 to 8.
I have done most of your suggestions when my children were growing up. It’s touching to watch them teach and practice the same habits, attitudes and activities with their own children.
Thanks for sharing.
What great reinforcement to see the things you taught your kids, now being taught by them to theirs. It sounds as though you have been a wonderful influence.
Hi
I’m using and linking to many of your articles in relation to my role as High School Counselor of an International School in China. This one in particular made me sit up and think about my own parenting and the shortfalls thereof. Yes, we need to embrace our imperfections and recognition and acceptance are the first steps towards sustainable change. I come back here time and time again for a deep breath, a re-boot of my values and a reminder of Who I Am. Thank you, again, endlessly and sincerely.
Thanks so much Scott. Yes, it can be difficult to embrace the things about ourselves that are less than perfect but it’s so important, for us and the people around us. I’m so pleased the articles are helpful for you and I hope that you’re always able to find what you need when you come back here.
GORGEOUS, AMAZING, WONDERFUL 🙂
this resonated deeply. Thank you.
Thanks so much Kirsten.
This is so, so true. My granddaughter and I were walking through the mall (in a hurry) and several retail personnel would ask “excuse me, can I ask you a question” (that’s the opening line to sell you something.) I usually put my hand up and say no thank you and hardly slow down my pace.
My granddaughter started saying it before I could (she is 4 yrs old). It wasn’t cute. She would hold up her hand and say “NO”. I might from now on say “thank you, but we don’t have time today”. I guess we just need to be kind to EVERYONE we meet.
Thank you for sharing this. They pick up on everything don’t they! The good news is that they pick up on the good things too.
I am the mom of two wonderful/loving/not perfect kids, ages 21 and 25, and I love your articles. I think this one applies to all of our children, regardless of their age. The things our kids learn from us may vary over time, but I don’t think they ever stop taking cues from us. And for that I am grateful.
Thanks so much Debbie. You’re absolutely right! They never stop watching the way we ‘do life’ and making their minds up about things based on what they see. It’s a big responsibility, but a privileged one.
Thank you for this great article. After reading it, i feel relieved because it seems like i am doing it right, well, almoust 🙂
Thanks Tereza! ‘Almost’ is a great thing – your imperfections are important and deserve to be there too.
Join our newsletter
We would love you to follow us on Social Media to stay up to date with the latest Hey Sigmund news and upcoming events.
Follow Hey Sigmund on Instagram
karenyoung_heysigmund
Boundaries aren`t requests we make of them. They`re the actions we take to keep them (and everyone else involved) physically safe, relationally safe, and to preserve values when they aren`t able to.
The rule: Phones in the basket at 5pm.
The boundary: (What I`m going to do when you`re having trouble with the rule.)
`Okay - I can see you`re having trouble popping your phone in the basket. I`m just going to sit beside you as a reminder that it`s time. Take your time. I`ll just watch over your shoulder until you`re ready. So who are we texting? What are we watching?`
Or:
`I know you hate this rule. It`s okay to be annoyed. It`s not okay to yell. I`m not going to listen while you`re yelling.`
Then, `This phones in the basket thing is chewing into our night when we start it at 5pm. We`ll see how we go tomorrow and if it`s bumpy, we`ll shift to phones in the basket from 4:30pm. Let`s see how we go.`
It`s not a punishment or a threat. It`s also not about what they do, but about what we do to lead the situation into a better place.
Of course, this doesn`t always mean we`ll hold the boundary with a calm and clear head. It certainly doesn`t mean that. We`re human and sometimes we`ll lose our own minds as though they weren`t ours to own. Ugh. Been there too many times. That`s okay - this is an opportunity to model humility, repair, self-compassion. What`s important is that we repair the relational rupture as soon as we can. This might sound like, `I`m sorry I yelled. That must have been confusing for you - me yelling at you to stop yelling. Let`s try that again.`❤️
Nov 18
karenyoung_heysigmund
Boundaries are about what WE do to preserve physical safety, relational safety, and values. They aren’t about punishment. They’re the consequences that make sense as a way to put everything right again and restore calm and safety.
When someone is in the midst of big feelings or big behaviour, they (as with all of us when we’re steamy) have limited capacity to lead the situation into a better place.
Because of this, rather than focusing on what we need them to do, shift the focus on what we can do to lead back to calm.
This might sound like:
The rule (what we want them to do): Phones go in the basket at 5pm.
The boundary (what we do when the rule is broken), with love and leadership: ‘I can see you’re having trouble letting go of your phone. That’s okay - I’m just going to sit beside you until you’re ready. Take your time. You’re not in trouble. I’ll just stay here and watch over your shoulder until you’re done.’
Or …
‘I can see this phones in the basket process is dragging out and chewing into our night when we start it at 5pm. If that keeps happening I’ll be starting this process at 4pm instead of 5pm.’
And if there’s a bit of spice in their response, part of being a reliable, sturdy leader is also being able to lead them through that. Even if on the inside you feel like you’re about to explode 🤯 (we’ve all been there), the posture is ‘I can handle this, and I can handle you.’ This might sound like,
‘Yep you’re probably going to have a bit to say about it. That’s okay - I don’t need you to agree with me. I know it’s annoying - and it’s happening.’
‘I won’t listen when you’re speaking to me like this. Take your time though. Get it out of you and then we can get on with the evening.’
Then, when the spicy has gone, that’s the time to talk about what’s happened. ‘You’re such a great kid. I know you know it’s not okay to talk to me like that. How are we going to put this right? Let’s yet 5pm again tomorrow and see how we go. If it causes trouble we’ll start earlier. I actually think we’ll be okay though.’♥️
Nov 10
karenyoung_heysigmund
So ready to get started with ‘Hey Little Warrior’ in Melbourne. This is my fourth time this year presenting this workshop in Melbourne and we sell out every time.
So what do we do here?! We dive into how to support young children with anxiety. It’s my favourite thing to talk about. I love it. Even more than whether or not I want dessert. We talk about new ways to work with anxiety in littles so they can feel braver and bigger in the presence of it. This workshop is loaded with practical strategies. I love presenting this workshop.
(And yes - always yes to dessert. As if I would ever skip the most important meal of the day. Pffftt.)
@compass_australia
Oct 27
karenyoung_heysigmund
They’re often called sensory preferences, but they’re sensory needs.
In our adult worlds we can move our bodies and ourselves to seek regulation. If we don’t like noise we’re less likely to be DJs for example. If we don’t love heights we’re less likely to be pilots or skydivers. If we feel overwhelmed, we can step outside, go into an office, go to the bathroom, or pop on headphones for a break. If we need to move, we can stand, walk to get a tea. At school, this is so much harder.
When bodies don’t feel safe, there will be anxiety. This will potentially drive fight (anger, tantrums), flight (avoidance, running away, movement), or shutdown (in quiet distress and can’t learn).
These are physiological issues NOT behavioural ones.
Whenever we can, we need to support physiological safety by accommodating sensory needs AND support brave behaviour. What’s tricky is disentangling anxiety driven by unmet sensory needs, from anxiety driven by brave behaviour.
The way through is to support their physiological needs, then move them towards brave behaviour.
Schools want to support this. They want all kids to be happy and the best they can be, but there will be a limit on their capacity to support this - not because they don’t want to, but because of a scarcity of resources.
There will often be many children with different physiological needs. Outside school there is nowhere else that has to accommodate so many individual needs, because as adults we won’t be drawn to environments that don’t feel okay. In contrast, school requires all kids to attend and stay regulated in the one environment.
For now, we don’t have a lot of options. Yes there are schools outside mainstream, and yes there is home school, but these options aren’t available to everyone.
So, until mainstream schools are supported with the resources (staff, spaces, small classes, less demand on curriculum … and the list goes on), what can we do?
- Help school with specific ways to support your child’s physiology while being mindful that teachers are also attending to the needs of 25+ other nervous systems. But be specific.
- Limit the list. Make this a ‘bare minimum needs’ list, not a ‘preferences’ one.♥️
Oct 20
karenyoung_heysigmund
Brave often doesn’t feel like ‘brave’. Most often, it feels like anxiety. If there is something brave, important, new, hard, there will always be anxiety right behind it. It’s the feeling of anxiety that makes it something brave - and brave is different for everyone.♥️
#anxietyawareness #childanxiety #anxietysupport #anxietyinkids #parent #positiveparenting
Oct 18
Pin It on Pinterest